Post Description

A Complete Low-Impact Workout to Revitalize and Strengthen the Body.

Change your appearance - increase your flexibility & energy, strengthen muscles and flatten your stomach with this low-impact, easy fitness program. This beginner Pilates program includes the most important muscle training and extension practices in one easy to follow workout.

In 1986, Allan Menezes introduced the Pilates technique in Australia. As one of the country's leading Pilates trainers, he developed this program by means of a unique method that is based upon the original apprenticeships under the renowned Joseph H. Pilates.

This Program Will Help You To:
Strengthen your stomach muscles 
Stretch your knee tendon and lower back area 
Loosen stiff joints 
Improve respiration 
Avoid poor posture 

Info:
Audio: Engels/Duits
Gepost in: alt.binaries.boneless en alt.binaries.dvd.german