Post Description

Een Video Instructie over Hardlooptechniek

Let op: Engelstalig; geen ondertiteling

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Evolution Running 

A system for teaching runners efficient and injury-reducing techniques.  Using Coach Ken Mierke?s system, hundreds of runners have shown dramatic improvement 

We all want to run faster.  We train to get stronger, but we ignore improving technique.  Our research shows that runners of all levels can improve efficiency by 4.5 to 8 percent by improving technique.  This is a huge amount of additional speed.  4.5 percent of an hour is 2 minutes and 42 seconds.  Continue training hard to improve fitness, but don?t ignore the aspect of preparation that offers the greatest amount of additional speed.